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Lower back pain remains one of the most common health conditions in our society and it occurs in all demographics and populations....

Aging is an inevitable process, but functional decline doesn’t need to be. One widely accepted truth in rehabilitation and exercise...

Making and consuming coffee can be a morning ritual, a way to transition from grogginess into focus. For some, it’s a necessity,...

In recent years, wearable biometric devices have moved far beyond the realm of step counters and calorie trackers. Rings, wristbands, and...

Cardiovascular and cardiorespiratory health are increasingly recognized as central pillars of not only athletic performance but also...

As a sports and rehabilitation clinician I frequently see a familiar cycle: a motivated runner commits to a new goal, increases their...

In the realm of high performance, rehabilitation, and musculoskeletal health, it is easy to get caught up in new modalities,...

If you’re a sports fan or have a history of exercising yourself, you are likely familiar with the terms “fast twitch fibres” and “slow...

As a sports specialist chiropractor with a focus on physical and neurological health, I see firsthand the positive impact of maintaining...

The global physical inactivity crisis is not just a health issue—it’s a societal and environmental one. While North America grapples with...

In today's world, air travel between multiple time zones has become remarkably easy and more accessible than ever. However, while we can...

As a healthcare provider treating patients with brain injuries, neurological conditions and those looking to improve brain health, I am...

As a sports and exercise specialist chiropractor working with both athletes and recreationally active populations, a common question I am...

The human foot is an intricate and dynamic structure designed to support the body’s weight, absorb shock, and facilitate efficient...

In today’s fast-paced world, the term "high performance" often brings to mind elite athletes or top-tier business executives. But true...